I think turbo is better. It's usually better on gas and has more power potential. S/C or turbo you need to get your car tuned. A good kit will run you about the same for either about 5k. Things to look for in a complete kit is that it has engine management, fuel injectors, and all hardware needed. Most S/C kits have everything you need, lots of turbo kits are sometimes incomplete so make sure it includes all hardware especially manifold, downpipe, injectors, and engine manangement. You can safely boost the 2zz to between 6psi-10psi which will probably net you 50-80 extra hp. After that regardless of if it's a turbo or a S/C you need to think about redoing the internals, low compression pistons, and forged connecting rods, and high performance piston rings. You also want to go with colder spark plugs to guard against detonation.
http://www.monkeywrenchracing.com sells alot of good parts for the 2zz engine.
http://www.newcelica.org and
http://www.matrixowners.com are good sites for info on the vibe gt, because the matrix XRS is pretty much a vibe GT. also a Corrolla XRS has is based on the same platform but is slightly different I think in exhaust and spring stiffness. The celica GTS has the same engine as does the lotus elise.