Changing my plugs on 2003 Vibe and find 2 of the "coils" are stuck onto the plugs. Any ideas to remove without breaking something expensive?

White for sure. Like the looks plus much cooler. Last week while wasting time at the car dealers leaned on a black car and could not keep my hand on it was so hot. Checked a white car, warm to the touch. This is very important in the summer heat/sun. Try it side by side, it's quite a difference.