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went to GNC today and just felt like i was in a bodybuilding super training mass building commercial.i want a healthy (chocolate type) flavor drink. lots of vitamins, etc, low or no sugar. dont care if that effects teh taste. i used to take myoplex. switched to boost, but i think boost has too much glucose in it. i can tell int he morning.not looking to add muscle mass, but i am working out each morning, mostly cardio.thanks

The no sugar added Carnation Instant Breakfast is really good. Not sure if that's what you're looking for, but I like the way it tastes and it works well for me.

carnation instant breakfast is awesome, i have stomach problems in the morning and it helps a lot

Dihydrogen Monoxide is a good choise, but it can be deadly!

I use nothing, I eat proteins of egg, chicken boiled, rice boiled, after training I drink protein cocktail, and three times a week train
http://www.optimumnutrition.com/product ... p-201.html" onclick="window.open(this.href);return false;
still it is useful to drink water after training and to add in it a lemon, he it removes milk acid from muscles, from it always muscles hurt,
sports it cooll

EAS carb control. Comes in 4 packs at Target and walmart etc.

I've been eating Sunwarrior Classic Protein (http://www.amazon.com/Sun-Warrior-Ultim ... B003ATUDKU) for my post workout meal. I'm gluten and lactose intolerant so this fits my needs perfectly.

I blend one banana, one spoon full of peanut butter, one scoop of the mix, and 8 oz of almond milk. Super tasty and not chalky.

Kapral83 wrote:I use nothing, I eat proteins of egg, chicken boiled, rice boiled, after training I drink protein cocktail, and three times a week train
http://www.optimumnutrition.com/product ... p-201.html" onclick="window.open(this.href);return false;
still it is useful to drink water after training and to add in it a lemon, he it removes milk acid from muscles, from it always muscles hurt,
sports it cooll

Hey Kapral,
Awesome results! Your diet is simple enough for anyone (but a vegetarian) to follow. Do you consume any carbohydrates? Do you use organic foods?

I just realized this thread was posted the day I joined GenVibe